Cookie Policy
Last updated: January 2024
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. Nutritionguideflow uses cookies to improve your browsing experience, understand how you interact with our content, and ensure our platform functions effectively.
We are committed to transparency about our cookie usage. This policy explains what cookies we use, why we use them, and how you can manage your preferences.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for our website to function properly. They enable core functionality such as page navigation, access to secure areas, and remembering your preferences. Without these cookies, our platform cannot operate effectively.
Analytics Cookies
We use analytics cookies to understand how readers interact with our content. These cookies help us identify which articles are most valuable to our audience, how long readers spend on pages, and which features are most useful. This information helps our editorial team create better content.
Preference Cookies
These cookies remember your choices and settings, such as language preferences, display options, and content filters. They help personalize your experience when you return to our site.
Security Cookies
Security cookies protect against fraudulent activity and maintain the integrity of our platform. They help us detect and prevent unauthorized access and protect user data.
How We Use Cookies
- Content Delivery: Ensuring articles, guides, and resources load correctly across different devices and browsers
- Reader Analytics: Measuring article performance and understanding audience engagement patterns to improve editorial decisions
- Personalization: Remembering your reading preferences and display settings for a better browsing experience
- Site Performance: Monitoring technical performance and identifying issues that affect user experience
- Security: Protecting against fraudulent activity and maintaining platform security
Detailed Cookie List
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| ngf_session | Essential | Maintains your active session on the platform | Session |
| ngf_preferences | Preference | Stores your display and content preferences | 1 year |
| ngf_analytics | Analytics | Tracks page views and article engagement | 2 years |
| _ga | Analytics | Google Analytics - distinguishes users | 2 years |
| _gid | Analytics | Google Analytics - distinguishes sessions | 24 hours |
| ngf_security | Security | Prevents unauthorized access and fraud detection | Session |
| ngf_language | Preference | Remembers your preferred language setting | 1 year |
Managing Your Cookies
Browser Settings
You can control cookies through your web browser settings. Most browsers allow you to refuse cookies or alert you when a cookie is being sent. Here's how to manage cookies in popular browsers:
- Chrome: Settings → Privacy and Security → Cookies and other site data
- Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy, search, and services → Clear browsing data → Cookies and other site data
Impact of Disabling Cookies
Please note that disabling essential cookies may affect the functionality of our platform, including:
- • Page navigation and loading
- • Your saved preferences and settings
- • Security features
Analytics and preference cookies can be disabled without affecting core platform functionality, though you may lose personalization features.
Do Not Track
If your browser supports "Do Not Track" (DNT) signals, we respect your preference. However, please note that third-party analytics services may not honor DNT requests.
Third-Party Services
We use third-party services that may set their own cookies:
Google Analytics
Used to understand how readers interact with our content and measure article performance.
Content Delivery Networks (CDN)
Used to optimize the delivery of images, videos, and other media resources on our platform.
These third-party services have their own privacy and cookie policies. We encourage you to review their policies to understand how they use cookies.
Legal Basis for Cookie Usage
Our use of cookies is based on:
- Legitimate Interest: Improving our platform, understanding audience engagement, and enhancing content quality
- Necessity: Essential cookies required for platform functionality and security
- Consent: Your explicit consent for analytics and preference cookies, obtained through our cookie consent banner
Data Protection & Privacy
We are committed to protecting your privacy and complying with applicable data protection regulations, including GDPR and similar privacy laws.
Information collected through cookies is:
- • Encrypted and securely stored
- • Never sold to third parties
- • Used only for the purposes described in this policy
- • Retained only as long as necessary
For detailed information about how we handle personal data, please review our Privacy Statement.
Updates to This Policy
We may update this cookie policy periodically to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of significant changes by posting the updated policy on our website and updating the "Last updated" date above.
Your continued use of our platform following any changes constitutes your acceptance of the updated policy.
Questions About Our Cookie Policy?
If you have questions about how we use cookies or would like to provide feedback about our platform, please contact our editorial team:
You can also explore our other editorial resources by visiting our latest articles or browsing our frequently asked questions.
© 2024 Nutritionguideflow – VAT: GB214 2114 35. All rights reserved.